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Korean Beef and Spicy Noodles

Tender flank steak slow cooked for hours in a sweet and spicy Korean-style sauce, shredded and tossed with noodles. A high-protein meal prep dish with 523 calories and 54g protein per serving.

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8h cook time
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Ingredients

  • 3 lbs flank steak
  • 1 cup soy sauce
  • 1/2 cup gochujang (Korean red chili paste)
  • 1/4 cup honey or brown sugar
  • 3 tbsp sesame oil
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 2 tbsp rice vinegar
  • 1 tsp red pepper flakes
  • 1 lb ramen noodles or egg noodles
  • 3 stalks green onions, sliced
  • 2 tbsp sesame seeds

Method

  1. 1

    In a bowl, combine soy sauce, gochujang, honey, sesame oil, minced garlic, minced ginger, rice vinegar, and red pepper flakes to create the Korean sauce.

  2. 2

    Place flank steak in the slow cooker.

  3. 3

    Pour the Korean sauce over the flank steak, coating evenly.

  4. 4

    Cover and cook on low for 8 hours (or on high for 4 hours) until the steak is very tender and easily shreddable.

  5. 5

    Remove the steak from the slow cooker and shred using two forks.

  6. 6

    Return shredded beef to the slow cooker and stir to combine with the sauce.

  7. 7

    Cook noodles according to package directions and drain.

  8. 8

    Divide cooked noodles among bowls and top with Korean beef and sauce.

  9. 9

    Garnish with sliced green onions and sesame seeds before serving.

Nutrition

per serving · 7 servings total
98
Calories
9.2g
Fat
3.7g
Carbs
1.7g
Protein
10mg
Sodium
See full nutrition
Calories98
Total fat9.2g
Total carbohydrate3.7g
Dietary fiber1.6g
Protein1.7g
Sodium10mg
Recipe totals 686 cal · 12g protein · 26g carbs · 64g fat

USDA FoodData Central estimates. Values are approximate.