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Flocons suisse & oeuf

A simple, balanced breakfast rich in protein, ideal for weight loss or muscle maintenance. Soft and slightly crunchy oat flakes combined with creamy fresh petit suisse cheese, served with a hard-boiled egg for high-quality protein and healthy fats. Offers a excellent combination of slow-digesting carbs, satiating protein, and fiber to limit cravings and maintain energy throughout the morning.

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10m cook time
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Ingredients

  • 45 g oat flakes
  • 60 g petit suisse cheese
  • 1 egg
  • 4 coffee scoops coffee

Method

  1. 1

    Bring a pot of water to a boil for the hard-boiled egg.

  2. 2

    Gently place the egg in the simmering water.

  3. 3

    Cook for 9 to 10 minutes until the yolk is fully set.

  4. 4

    Immediately plunge the egg into cold water, peel it, and set aside.

  5. 5

    Pour the oat flakes into a ramekin.

  6. 6

    Add the petit suisse cheese.

  7. 7

    Mix carefully until you have a homogeneous preparation.

  8. 8

    Optionally add a spoonful of water or milk for a softer texture.

  9. 9

    Let rest for 5 minutes so the oat flakes absorb the moisture and become softer.

  10. 10

    Serve the oat mixture with the hard-boiled egg on the side.

Nutrition

per serving · 1 serving total
634
Calories
36.6g
Fat
48.1g
Carbs
28.0g
Protein
1494mg
Sodium
See full nutrition
Calories634
Total fat36.6g
Total carbohydrate48.1g
Dietary fiber5.3g
Protein28.0g
Sodium1494mg
Recipe totals 634 cal · 28g protein · 48g carbs · 37g fat

USDA FoodData Central estimates. Values are approximate.