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Salt Beef and Beans

Name: Salt Beef and Beans
Ingredients: 1 lb Corned Beef; 1.5 cup Kidney Beans; 1 Scotch Bonnet; 2 Scallions; 0.25 tsp Thyme; 1 clove finely chopped Garlic; 2 cups Water; 3 Cups Coconut Milk; 2 Bay Leaf; 6 Allspice; 2 cloves Garlic

Cayman Islands beef dish from TheMealDB, the open recipe collection. Originally published by ourcayman.ky.

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Ingredients

1 lb Corned Beef
1.5 cup Kidney Beans
1 Scotch Bonnet
2 Scallions
0.25 tsp Thyme
1 clove finely chopped Garlic
2 cups Water
3 Cups Coconut Milk
2 Bay Leaf
6 Allspice
2 cloves Garlic

Method

1
Cover the diced salt beef with water and bring to a boil.
2
Repeat as necessary, draining and replacing water to eliminate some of the brine.
3
In a separate pan, place beans in water, add coconut milk, bay leaves, pimento seeds, whole garlic, whole scotch bonnet pepper and scallions.
4
Slowly bring to a boil and simmer for about 2 hours, or until beans are tender.
5
Add salt beef, onions, thyme and crushed garlic and simmer for another 20 minutes.
6
Adjust seasonings if necessary.
7
Remove the bay leaves and scotch bonnet pepper, being careful not to burst the pepper.
8
Serve with white rice and your choice of salad or vegetables.

Salt Beef and Beans

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Ingredients

Method

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