Seswaa

Name: Seswaa
Ingredients: 1 kg Beef; 1 Onion; 3 Bay Leaf; To taste Salt; Sprinkling Black Pepper; 1 Litre Water

Botswana beef dish from TheMealDB, the open recipe collection. Originally published by myburntorange.com.

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1
Pre heat the oven to 160 degrees Celsius.
2
Cut the meat into large chunks then brown in a dish suitable for slow cooking in the oven such as a cast iron casserole dish.
3
Add the whole peeled onion, salt, cracked black pepper, water and bay leaves.
4
Bring to the boil then cover and place into the oven for 4 hours.
5
After 4 hours, remove from oven and place onto the stove burner in order to cook off most of the remaining liquid.
6
Use a wooden spoon to pound or mash up the meat, the meat should fall apart quite easily. and will appear shredded.
7
You may brown the meat further if desired.
8
Check seasoning then serve with polenta or the more traditional thick cornmeal porridge known as pap or sadza, and a side of green vegetables.